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Chapter 4: Choosing Your Battles: A Gentle Reminder to Save Energy for What Truly Matters Do you ever feel like life is just one long list of things to deal with? Deadlines, responsibilities, relationships, arguments — it never ends. It’s like we’re constantly fighting one battle after another, big or small. But here’s something I’ve learned over time: not every battle deserves our energy. Have you ever found yourself in the middle of an argument thinking, “Why am I even here

On this mental health day, join us in our commitment to raising awareness and dismantling the stigma surrounding mental health. By...